If you haven’t tried using an air fryer yet, you’re in for a treat! One of our favorite air fryer recipes is Garlic and Herb Air Fryer Chickpeas. These chickpeas are perfectly crispy, full of flavor, and make a fantastic snack or topping for salads and soups.
What You Need to Prepare
Before you get started, gather all your ingredients and equipment. Here’s what you’ll need:
Ingredients:
- 1 can of chickpeas (15 oz): Drained and rinsed to remove any excess liquid and sodium.
- 1 tablespoon olive oil: Helps the chickpeas get crispy and allows the seasoning to stick.
- 1 teaspoon garlic powder: Adds a rich, savory flavor.
- 1 teaspoon dried herbs: Choose from rosemary, thyme, or oregano for a classic herb blend.
- 1/2 teaspoon sea salt: Enhances the overall flavor.
- 1/4 teaspoon black pepper: Adds a touch of heat and depth.
Equipment:
- Air fryer: The star of the show. Ensure it’s large enough to hold the chickpeas in a single layer for even cooking.
- Mixing bowl: For tossing the chickpeas with the oil and seasonings.
- Measuring spoons: For precise measurement of the seasonings.
- Spatula: For tossing the chickpeas halfway through cooking.
How to Cook Chickpeas in the Air Fryer
Now that you have everything ready, let’s dive into the step-by-step process of making these delicious air fryer chickpeas.
1. Prepare the Chickpeas:
Start by draining and rinsing the chickpeas thoroughly. Pat them dry with a paper towel to ensure they get as crispy as possible. Any excess moisture can hinder the crisping process.
2. Season the Chickpeas:
In a mixing bowl, combine the chickpeas with olive oil, garlic powder, dried herbs, sea salt, and black pepper. Toss the chickpeas well to ensure they are evenly coated with the seasoning.
3. Air Fry the Chickpeas:
Preheat your air fryer to 400°F (200°C). This ensures that the chickpeas start cooking immediately when you place them in the fryer.
Spread the seasoned chickpeas in the air fryer basket in a single layer. This helps them cook evenly and get crispy on all sides.
Cook the chickpeas for 15-20 minutes, shaking the basket halfway through to promote even cooking. Check for desired crispiness; if they need more time, cook for an additional few minutes.
4. Cool and Serve:
Once the chickpeas are golden brown and crispy, remove them from the air fryer and let them cool slightly. This helps them firm up and become even crunchier.
Serve immediately as a snack, or use them as a topping for salads, soups, or even pasta dishes.
Expert Tips and Tricks
To ensure your Garlic and Herb Air Fryer Chickpeas turn out perfectly every time, here are some expert tips and tricks:
1.Ensure Even Crispiness:
Make sure the chickpeas are completely dry before seasoning. Any moisture can prevent them from getting crispy. Pat them dry thoroughly with a paper towel after rinsing.
2.Seasoning Variations:
Feel free to experiment with different spices and herbs to suit your taste. Smoked paprika, cumin, or chili powder are great alternatives to the classic garlic and herb blend.
3.Storage Tips:
Store any leftover chickpeas in an airtight container at room temperature to keep them crispy. Avoid refrigeration, as it can make them soggy. For best results, consume them within a few days.
Frequently Asked Questions
1.Why Are My Roasted Chickpeas Not Crispy?
If your chickpeas aren’t crispy, it might be due to excess moisture. Ensure they are thoroughly dried before air frying. Also, avoid overcrowding the air fryer basket, as this can prevent even cooking.
2.How Can I Flavor Roasted Chickpeas?
Besides garlic and herbs, you can use various spice blends such as curry powder, taco seasoning, or even a sweet mix like cinnamon and sugar for a different twist. The key is to ensure the seasoning is well mixed with the olive oil for even coverage.
3.What is the Best Way to Store Roasted Chickpeas?
To maintain their crispiness, store roasted chickpeas in an airtight container at room temperature. If they start to lose their crunch, you can reheat them in the air fryer for a few minutes.
4.Are Chickpeas a Grain or a Legume?
Chickpeas are a legume. They belong to the family of plants that produce pods with seeds inside, which includes beans, lentils, and peas. They are high in protein, fiber, and various vitamins and minerals, making them a nutritious addition to your diet.
Conclusion
Garlic and Herb Air Fryer Chickpeas are an easy and delightful way to enjoy a healthy snack. With the help of your air fryer, you can achieve a perfect balance of crispiness and flavor in just a few simple steps. Try this recipe today and discover how delicious and versatile air-fried chickpeas can be.